Easy to Use Remedies for Migraine Headache at Home

With the right habits and a healthy diet, you can fight off migraine pain. Migraine headaches lead to pulsing pain or throbbing sensations that occur on one side of the head. Nausea, vomiting, and extreme sensitivity to light and sound are some signs that follow migraine pain.

Generally, migraine attack lasts from a few hours to days, and the pain can be so bad that it can make it hard for you to move around on your own. A warning symptom can occur before or concurrently with the headache for some people. Visual disturbances like blind spots or flashes of light can be a symptom, as can other disturbances like tingling on one side of the face, in an arm or leg, or difficulty speaking.

Taking prescribed medication can help prevent or reduce the pain. Take advice from Neurologist Doctor in Jaipur before taking any supplement or medication. Also adapting self-help techniques, changes in lifestyle and the right medicines might help.

Obviously, typing "headache home cures" into Google turns up a lot of thoughts, and it very well might be difficult to sort out which ones are great... and which ones are essentially not. That's why we put in the time and effort to compile a comprehensive list of home remedies for you.

1.      Take Care of Your Diet

Low blood sugar may be the cause of your aching or fuzzy feelings if you haven't eaten in a while. In this instance, if you eat something healthy right away, it might stop bothering you. According to a study that was published in Nutrients in September 2015, magnesium-rich foods like chia and pumpkin seeds, almonds, spinach, and black beans may be especially helpful in relieving headaches.

In general, rather than eating three large meals at breakfast, lunch, and dinner, headache patients should eat smaller meals throughout the day. Discuss with Best Neurologists in Jaipur your diet plan for migraine problems. You won't have those kinds of crashes if your blood sugar stays the same this way."

 

2.      Have an Adequate Liquid Intake

The first sign of a headache is dehydration. Consuming the right amount of liquids in the form of:

• caffeine,
• chamomile tea,
• peppermint tea,
• or juices other than water can help relieve migraine pain.

Caffeine has a mild pain-killing effect; drinking a cup of coffee at the first sign of a headache is an old trick and can be very helpful in the early stages.

If you want to drink enough fluids, try to drink them throughout the day rather than just at mealtimes or when you do a lot of physical activity. Ask what Neurologist in Jaipur suggests about caffeine intake during migraines. That's a good start, but your age, weight, and daily activity should also be taken into consideration when determining how much water you drink.

3.      Remedies to Relax Your Body During Migraine

• Exercise: Despite the fact that strenuous exercise can be a trigger for some people, research indicates that exercise can assist in preventing attacks. Strangely, practising itself doesn't really treat headaches straightforwardly; all things considered, it can assist you with lessening pressure (a headache trigger). And any doctor will tell you that exercise makes you feel healthier.

 

• Yoga- In a similar vein, by enhancing your circulation and lowering your stress levels, yoga may also be able to assist in the prevention of migraine headaches. Find out everything you need to know about the advantages here.

 

• Set Regular Sleeping Times- Even on weekends, you should wake up and go to bed at the same time every day. Have short period of naps during the day ranging from 20-30 mins. Longer than 30 mins of nap will disrupt your sleep at night.

 

• Acupuncture- A practise of traditional Chinese medicine in which tiny needles are inserted at specific points on the body, may also assist in the prevention of migraine attacks. Acupressure is another option that is similar. It is risk-free to try it during a migraine attack to see if it helps, even though less research supports its efficacy.

 

• Using Cold and Hot Compress- A piece of advice that migraine sufferers frequently share with one another is to use various degrees of heat and cold on their bodies. Putting your feet in hot water or a heating pad and wrapping an ice pack around your neck and temples is a common treatment. Some people swear by heating pads for their necks, warm clothes for their faces, and even standing in hot water in the shower because they say the opposite can be helpful.

4.      Avoid Environmental Stimulators

• Shield yourself from sun- Commonly, bright sunlight causes headaches. Sunglasses and brimmed hats can shield you from glare and bright light.
• Avoid strong smells- Avoiding strong odours when you start to feel like you might be having a migraine might help. Osmophobia is the scientific term for this sensitivity. Once a migraine attack has begun, strong odours like perfume, strong foods, gasoline, and other chemical smells can make it worse.

5.      Find a Dark Room- 

     You probably already do one of the simplest things you can do to treat your own migraines without needing to be told. Going to a dark, quiet room to rest can be helpful because sensitivity to bright lights and sounds is a common migraine symptom. Conveniently, you can also use remedies available at that time, like napping for some time or applying cold and hot compress.

 

6.      Supplements to Consider

Before taking any new supplements, check with your doctor to make sure they are safe for your particular medical situation because we are still learning how supplements can help with headaches.

• B vitamins may lessen the frequency and severity of migraines. The brain's neurotransmitters are regulated by them.
• A significant impact was seen on the number of days, duration, frequency, and pain score of migraine episodes following three months of daily vitamin B2 intake.
• Vitamin D may likewise play a role in the recurrence of headache episodes. More days of migraine pain were experienced by migraine sufferers with a vitamin D deficiency than by those without it.
• Since B vitamins dissolve in water, any excess excretion occurs in the urine. As a result, it is unlikely that anyone would consume too many. Nevertheless, it is best to consult a physician prior to taking new vitamin supplements.

Conclusion-

You are aware that the symptoms of a migraine can be difficult to identify. You might be unable to attend your favourite activities or miss work. However, the above-mentioned treatments might help. Talking to Neurologist Online Consultation who knows exactly what you're going through might also be helpful. Ask questions about treatment and get advice from expert doctors who will listen and understand your problem and symptoms. You can Book Doctor Consultation Online on the Health Gennie app. You can get the app for Android and iPhone. It is essential to consult a doctor if your migraine attacks or episodes do not respond to home remedies. If your symptoms are severe, frequent, or disrupt your daily life, see a doctor.