Have you ever found your nose being a nuisance for you? Well, our nose becomes a nuisance when it creates a problem with breathing. Breathing is so important that we can’t resist our nose nuisance. This problem is called Asthma.
Asthma is a problem where our airways get narrowed and swelled, which also produces extra mucus. This typical situation makes the human body difficult to breathe, sneeze, wheeze, etc. Want a good consultation? Find the best pulmonologists in Jaipur with your tips.
This chronic inflammatory disease can be triggered by some irritants and allergens. Infection from flu or viruses, changes in weather, smoking, dust mites, pollens, animal dander’s, cry or laugh out loud, etc is some of the reasons which cause asthmatic disease. Each one of us is a nature lover, but with that sense of getting scenic beauty which sometimes become careless about the resistance which our body promotes towards some natural things.
Asthma causes the airways of our lungs by showing the following symptoms:
- Wheezing while breathing in or out
- Shortness of breath
- Tightness of neck and chest muscle
- Rapid breathing
- Panic and anxiety feelings
- Throat irritation
- Fast heart rate and fast breathing
- Signs of cold, allergies, nasal congestion, headache
- Difficulty in sleeping
Many more symptoms like grouchy mood, sweaty face, tiredness, etc all could happen due to this problem. The motive behind raising this issue is not to bring you into a panic situation but to tell you about the basics of the Asthmatic problem and how to deal with it. For best results get the consultation from the best pulmonologist in Jaipur.
Apart from medication what we all can do to prevent this disease? Find below some of the measures:
- Knowing our triggers is the best way to stay away from them
- Stop smoking
- Exercise to strengthen and boost your immune system
- Control your Obesity
- Follow a healthy diet
- Meditate and Relax
- Ensure that the environment is clean
Staying alert is the best way to enhance our body fitness and health. The essence of staying stress-free is deep breathing and meditation. Follow the preventive measures to breathe freely.
