Stay Hydrated With Summer Diet for Healthy Skin This Summer Season

Summer skin problems are unique to the season. The sun's intense rays and UV radiation can cause irritation and redness, deplete elasticity, and even promote premature ageing. Furthermore, the combination of sweat and dead skin cells during the summer months can predispose you to acne. As a result, having a consistent skincare routine during the summer is essential for keeping your face fresh and radiant. Talk with best dermatologist in India to know the best guidelines for this summer.

However, if you focus solely on external skincare products while ignoring your nutrition, you may not achieve the desired results. As a result, it is recommended that you follow a particular skincare eating plan throughout the summer. Incorporating numerous foods for glowing skin into your diet can help you maintain bright and healthy skin throughout the summer.

5 Summer Diet Tips for Hydrated Skin:

1.    Munch on seasonal fruits

Make the most of the lovely fruits that are available this time of year. Mango, cantaloupe, watermelon, and pineapple are all high in water content and rich in vital nutrients for skin nourishment. Just be careful not to overeat mangoes, as too much of this fruit might cause further outbreaks. Simply limit your mango consumption and watch it nourish your skin.

 

2.    Chaas or buttermilk

Yoghurt is known to cause kapha, an imbalance that leads to mucus production, particularly at night, according to Ayurvedic practises. However, buttermilk, which is diluted yoghurt seasoned with salt and spices, is a suggested post-meal drink. Chaas, is one of the traditional delicacies consumed by Indians to keep their bodies cool in the summer. It benefits our intestinal health, and the bacteria in it aid digestion. Churn homemade curd with rock salt, cumin powder, mint, and water to make the extremely cooling buttermilk.

3.    Sattu

Sattu is a flour made of colourful grains that are high in protein and regarded as a nutritious hustler. Due to vigorous sweating in the heat, you tend to feel tired and exhausted, and ultimately all of your stamina is depleted. Dermatologist near me will tell you more about how to naturally remedy your skin this summer season.
Drinking this high-energy drink can help you maintain a balanced energy level throughout the day. To prepare it at home, soak the barley seeds overnight before adding bomb and sugar. Sattu's moisturising properties also help to restore the skin's natural brightness.

4.    Tomatoes

Lycopene and beta-carotene are high in tomatoes. According to a 2012 study published in the American Journal of Clinical Nutrition, a diet high in essential minerals can increase your skin's natural defence against sun damage and improve its appearance. Tomatoes are rich in vitamin C as well. One cup provides about half of the recommended value. Of course, you should still wear sunscreen and prevent excessive sun exposure.

5.    Ginger

Ginger helps in acne treatment—washes, gels, lotions, and creams like antibiotics and retinoids—but often has a slew of unfavourable side effects, including dryness and peeling. However, a review of studies published in Dermatologic Therapy in 2018 reveals that zinc is a milder option than other acne treatments.

Have a word with dermatologist in Jaipur to know more about zinc. Zinc is one of the most significant nutrients for acne sufferers' skin health. Zinc regulates the creation of oil as well as the hormones that cause acne. Acne sufferers are frequently zinc-deficient. Pumpkin seeds, ginger, pecans, eggs, and oysters are zinc-rich foods.

Conclusion-

Consumption of these nourished food and including them in your daily diet can improve your skin and hair quality significantly. To glow different this summer and radiate absolute glow inculcate this diet in your daily life. On Health Gennie, you will find dermatologist online consultation to help you with your diet plans for this summer. Take a look at yourself now and record your improvements with guaranteed results. To know more, connect with our skin specialists on our app to help you with all your skin and hair problems in one click.

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