See what the experts have to say about Thyroid Disease

What is thyroid gland?

A small organ in the front of the neck that wraps around the windpipe (trachea) that produces thyroid hormone. It has the shape of a butterfly, with two wide bodies which wrap around the side of your throat. Top Endocrinologist in India will brief you properly on thyroid gland. Throughout your body, glands produce and release substances that help your body in performing a specific function. Your thyroid gland produces hormones that aid in the regulation of numerous critical fleshly functions.

When your thyroid is not working duly, it might have an effect on the rest of your body. Hyperthyroidism occurs when your body produces an inordinate quantum of thyroid hormone. Hypothyroidism occurs when your body produces inadequate thyroid hormone.

Thyroid Diseases

Your thyroid gland generates and produces hormones that regulate many different systems in your body. Thyroid illness occurs when your thyroid produces too many or too few of these vital hormones. Talk with Endocrinologist Doctor in Jaipur to treat your thyroid problem at right time. Thyroid disease is classified into numerous kinds, including hyperthyroidism, hypothyroidism, goiter, thyroid cancer and Hashimoto's thyroiditis.

Hyperthyroidism

Under this condition, the thyroid gland is overactive which leads to producing too much of its hormone. The symptoms of this condition are-

•           Irritability
•          Loss of weight
•          Brittle nails and hair
•           Eyes bulge out

Hypothyroidism

This condition is the opposite of hyperthyroidism, which means the gland is underactive and does not produce enough of its hormones. The symptoms of this condition are-

•         Weakness
•          Tiredness
•          Weight Gain
•          Depression

Goiter

A noncancerous enlargement in your thyroid gland is called goiter. Iodine deficiency in your food diet is the most common cause of goiter worldwide. This can affect people especially in countries where iodine rich foods are scarcely available. The major symptoms of Goiter are:

•          Swelling in neck
•           Difficulty in swallowing and breathing
•          Cough
•           Hoarseness in your voice

Thyroid Cancer

It is a type of cancer that develops in the thyroid gland. Thyroid cancer develops when cells begin to proliferate uncontrollably. Best Endocrinologist in Jaipur will help you treat this problem if it occurs during menopause. It affects women three times more than males. Thyroid cancer has no established cause, however various risk factors have been found, including a family history of goitre, radiation exposure, and certain inherited disorders. Common symptoms of thyroid cancer are:

•          A lump around the neck
•          Trouble while swallowing food
•          Swollen lymph nodes
•          Throat or neck pain

Hashimoto's thyroiditis

It is the most common cause of hypothyroidism. It can develop at any age, although it is more frequent among women in their forties and fifties. The condition develops when the body's immune system attacks the thyroid gland and gradually kills its ability to generate hormones. The illness can be stable for years, with symptoms comparable to hypothyroidism.

 

Who are affected by this disease?

You are more likely to acquire a thyroid issue if you:

•         Thyroid illness runs in my family.
•        Have a medical disease (e.g., pernicious anaemia, Type 1 diabetes, primary adrenal insufficiency, lupus,        rheumatoid arthritis, Sjögren's syndrome, or Turner syndrome).
•          Take an iodine-rich medicine (amiodarone).
•           Woman who are over 60.
•          Have received treatment for a thyroid problem or cancer in the past (thyroidectomy or radiation).

How to prevent thyroid disease?

Though you may not be able to prevent thyroid disease, you can reduce its risk by following a healthy lifestyle, and avoid complications with early diagnosis and treatment. Here are a few health tips to protect your thyroid health:

•          Be regular with health checkups
•          Stop smoking
•         Exercise regularly
•          Have balanced meals
•          Manage stress better
•          Take a selenium supplement if needed

 

Conclusion-

If you or anyone near you is suffering from thyroid disease, ask for medical help immediately. On Health Gennie, Book Doctor Consultation Online to get affordable health care services. Our app offers easy and accessible online medical health care services. Connect with Famous Endocrinologist in India to understand your thyroid disease or any problem that takes place in thyroid gland.

Stay Hydrated With Summer Diet for Healthy Skin This Summer Season

Summer skin problems are unique to the season. The sun's intense rays and UV radiation can cause irritation and redness, deplete elasticity, and even promote premature ageing. Furthermore, the combination of sweat and dead skin cells during the summer months can predispose you to acne. As a result, having a consistent skincare routine during the summer is essential for keeping your face fresh and radiant. Talk with best dermatologist in India to know the best guidelines for this summer.

However, if you focus solely on external skincare products while ignoring your nutrition, you may not achieve the desired results. As a result, it is recommended that you follow a particular skincare eating plan throughout the summer. Incorporating numerous foods for glowing skin into your diet can help you maintain bright and healthy skin throughout the summer.

5 Summer Diet Tips for Hydrated Skin:

1.    Munch on seasonal fruits

Make the most of the lovely fruits that are available this time of year. Mango, cantaloupe, watermelon, and pineapple are all high in water content and rich in vital nutrients for skin nourishment. Just be careful not to overeat mangoes, as too much of this fruit might cause further outbreaks. Simply limit your mango consumption and watch it nourish your skin.

 

2.    Chaas or buttermilk

Yoghurt is known to cause kapha, an imbalance that leads to mucus production, particularly at night, according to Ayurvedic practises. However, buttermilk, which is diluted yoghurt seasoned with salt and spices, is a suggested post-meal drink. Chaas, is one of the traditional delicacies consumed by Indians to keep their bodies cool in the summer. It benefits our intestinal health, and the bacteria in it aid digestion. Churn homemade curd with rock salt, cumin powder, mint, and water to make the extremely cooling buttermilk.

3.    Sattu

Sattu is a flour made of colourful grains that are high in protein and regarded as a nutritious hustler. Due to vigorous sweating in the heat, you tend to feel tired and exhausted, and ultimately all of your stamina is depleted. Dermatologist near me will tell you more about how to naturally remedy your skin this summer season.
Drinking this high-energy drink can help you maintain a balanced energy level throughout the day. To prepare it at home, soak the barley seeds overnight before adding bomb and sugar. Sattu's moisturising properties also help to restore the skin's natural brightness.

4.    Tomatoes

Lycopene and beta-carotene are high in tomatoes. According to a 2012 study published in the American Journal of Clinical Nutrition, a diet high in essential minerals can increase your skin's natural defence against sun damage and improve its appearance. Tomatoes are rich in vitamin C as well. One cup provides about half of the recommended value. Of course, you should still wear sunscreen and prevent excessive sun exposure.

5.    Ginger

Ginger helps in acne treatment—washes, gels, lotions, and creams like antibiotics and retinoids—but often has a slew of unfavourable side effects, including dryness and peeling. However, a review of studies published in Dermatologic Therapy in 2018 reveals that zinc is a milder option than other acne treatments.

Have a word with dermatologist in Jaipur to know more about zinc. Zinc is one of the most significant nutrients for acne sufferers' skin health. Zinc regulates the creation of oil as well as the hormones that cause acne. Acne sufferers are frequently zinc-deficient. Pumpkin seeds, ginger, pecans, eggs, and oysters are zinc-rich foods.

Conclusion-

Consumption of these nourished food and including them in your daily diet can improve your skin and hair quality significantly. To glow different this summer and radiate absolute glow inculcate this diet in your daily life. On Health Gennie, you will find dermatologist online consultation to help you with your diet plans for this summer. Take a look at yourself now and record your improvements with guaranteed results. To know more, connect with our skin specialists on our app to help you with all your skin and hair problems in one click.

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